血瘀体质体内有潜在的血瘀倾向，经络气血运行不畅。运动可以改善气血循环，所以运动和调理血瘀体质非常重要。
运动中要注意保持呼吸的均匀性和深度，以充分促进血液在全身的运行，使经络、脏腑、气血和谐。
For example, when running, you can use two steps and one breath or four steps and one breath; When doing some gentle exercises, such as Tai Ji Chuan, Baduanjin, Yoga and leg press, abdominal breathing can be used.
Young people's activities can be appropriately increased, such as running, mountaineering, swimming and ball games.
Middle-aged and elderly people should adopt low-load and multi-frequency body-building exercises, such as Tai Ji Chuan, Baduanjin, Qigong, walking, radio exercises, etc.
During exercise, we should pay attention to keep the water supply, and also pay attention to various unwell symptoms of the body, such as dizziness, chest tightness or colic, dyspnea, nausea, headache, severe pain in limbs, joint pain, special fatigue, weakness of legs, difficulty in walking, palpitation, etc. If there are the above symptoms, we should immediately stop exercising, seek help or go to the hospital for examination.