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在生活中,虽然男性性功能会随着人年龄的增长而逐渐衰退,但如果保养得好,是可以随着寿命延长的。那么如何保养呢?
1.自信
相信你的性功能是正常的,强大的,有生育能力的。精神上立于不败之地,对于中年人来说往往***关重要。
2.注意外表的年轻化。
老年人对青春的追求,会让身体更年轻;相反,如果你害怕衰老,经常感叹“老了”,在精神上成为衰老的囚徒,你很快就会陷入老年人的境地。
3.定期锻炼
慢跑或散步,重点锻炼下半身。性功能兴衰的“关键”在于腰和脚。健身专家介绍了一套“性爱锻炼法”,每个动作都能锻炼出性爱所需的肌肉。遵循以下方法,你会感到身体上的舒适和精神上的愉悦,并使你的性交肌肉变得结实有力。
4.饮食营养
适当多吃海鲜,因为海鲜含有较多的“锌”,有利于增强性欲。
5.保持雄心
对工作要有进取心和热情。有些人向往退休后的舒适生活,满足于抱孙子,所以性征提前老化是必然的。就算退休了,也要找一些能引起自己兴趣的公共事务。
6.欣赏美女
在全心全意爱妻子的前提下,要有爱女之心,这样才能刺激性腺激素的分泌,维持不懈的性功能。
7.生活应该是幽默的
幽默和幽默是保持年轻的***大秘诀。随着现代生活节奏的加快,都市人工作压力大,容易出现体质下降和亚健康。同时,人又充满了温情和情欲,所以特别关注性功能的下降。
8.心胸开阔
性格开朗,不为身边的琐事烦恼,豁达是不老的秘诀,精神压抑会导致阳痿。
9.改掉坏习惯
戒烟、戒酒、戒赌,睡眠充足。
10.营养素
每天服用维生素E胶囊,可以延缓身体衰老和性衰退。
性福课堂专家顾问:江蕙
自动播放开关 自动播放
看看黄磊在明星成名前的辛酸历史。林心如住在一个闹鬼的房子里
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